Atrial fibrillation

We are seeing something of an epidemic of this abnormal heart rhythm, especially as people get older, and there may be overlap with other abnormal heart rhythms. As with any disease, removing any causes and supporting the body is a good way forward.


Atrial fibrillation (AF) can be continuous or intermittent. When it becomes continuous it tends to stay that way.

There are many triggers for AF such as cigarettes, caffeine, alcohol (especially red wine) and some drugs. With alcohol, studies show that the higher the intake of alcohol the higher the risk of AF. Energy drinks (high in caffeine and sugar) are notorious for triggering AF and other abnormal heart rhythms. Anti-inflammatory drugs (ibuprofen, naproxen, diclofenac) are also prone to trigger it, making AF 70% more likely (even in the first 30 days after stopping them). In one study 10% found monosodium glutamate could trigger AF and 4% found aspartame was the trigger.

The Framingham study found those with lowest magnesium levels were 50% more likely to develop atrial fibrillation compared with those with higher levels. Magnesium deficiency is common and some estimate that up to 70% of the population may have borderline levels. However the commonest cause of magnesium deficiency is PPI drugs like omeprazole and lansoprazole which block magnesium absorption.

Short-term exposure to particulate air pollution can trigger atrial fibrillation (usually about 2 hours after exposure) and long-term exposure can increase the incidence of this disease. 

Statin drugs reduce levels of Co-enzyme Q10. American cardiologist Stephen Sinatra has found Co-enzyme Q10 helps to protect against abnormal heart rhythms. I once saw a lady who developed AF almost immediately after she started statins. These drugs need to be used with care in atrial fibrillation and at the lowest possible dose.

Electromagnetic fields can be an important trigger for AF. These can come from wifi, mobile phones and masts, DECT phones and smart meters. Avoid these where possible and particularly avoid keeping a mobile phone in a top pocket near the heart.

There is pattern here that we see in many chronic illnesses. Atrial fibrillation can be triggered by a wide range or combination of toxic substances combined with low levels of protective nutrients.

As an example Dr Rupy Aujla (author of the Doctor’s Kitchen) developed atrial fibrillation as a young doctor, which is highly unusual. He was offered ablation therapy but rather than undergo such a drastic treatment he started eating a healthy plant-based diet, began meditation and yoga and limited his time on computers and phones. One year later his attacks stopped and he came off medication.


Because of the increased risk of stroke blood-thinners are typically used for persistent AF often combined with drugs to slow the heart such as beta-blockers. Ablation therapy and cardioversion (best used with Vitamin C –see leaflet on this) may be used in the early stages. Heart-friendly nutrients can also be helpful (see leaflet on nutrients and the heart). Acupuncture also has a good record with newly-diagnosed AF.